Notebook (US)

"That which cannot be measured, cannot be improved"

A place to document all your weight room workouts in order to have visible and tangible progress.

The workout log itself is:

- A5 size, 6 inches wide, 9 inches tall

- Spiral Bound

- Light and transportable to bring to all your weight room sessions

Inside you will find:

- Intro Letter

- Short and Long Term Goal Setting Section

- 50-Shot Shooting Workout with QR Code (Barometer for Basketball Improvement)

- Mobility/Prehabilitation Bank with QR Code for all the exercises

- 60 Undated Daily Pages to Track Weight Room Workouts

- 3 Bonus Basketball Workouts with QR Codes